Likewise, if you have any recommended substitute oils to add to the existing list, please also comment below. 1 One study found that ginger contains significant antioxidant and anti-inflammatory compounds that reduced both acute and chronic inflammation when tested on mice. Check out our selection of essential oil guides located in the resources tab in the site menu. Learn Why It's Smart to Shop With AromaWeb's Advertisers! * Though you can't take Eucalyptus internally, it does have an invigorating vapor when applied topically to the chest.Other doTERRA Breathe Uses and Substitutes, DigestZen: GingerDigestion: When it comes to occasional stomach discomfort and maintaining a healthy gastrointestinal tract, DigestZen is your blend. Try not to mix up ravintsara (Ho Leaf) with Ho Wood and ravensara. It is generally understood that: " Boswellia Species is reported to contain 60-85% resins (mixtures of terpenes), 6-30% gums (mixture of polysaccharides), and 5-9% essential oil. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. If youre experiencing pain, the following essential oils can be used: These potent oils can help alleviate pain, reduce swelling, ease bruising, reduce muscle tension and spasms, warm sore muscles, and more! Like hyssop though, it has high levels of ketones which can be problematic for people with epilepsy, high blood pressure and psychosis. When the oils are blended, remove the mixture from heat. Essential Oil Basics * Citrus oils aside from Lemon include: Bergamot, Wild Orange, Grapefruit, Lime, and Tangerine. *This is a digital download, nothing will be shipped. Its always useful to have a back-up plan to refer to when you have had enough of the glorious flower of flowers. Camphoraceous substitutes include: Camphor Eucalyptus Tea tree Frankincense Rosemary Marjoram Sage Relaxation Many essential oils have relaxing effects. Essential oils oils derived from cloves, chamomile, and lemon have antihistamine properties, and can be natural substitutes for topical antihistamine creams and ointments used to treat allergic skin eruptions. Deli and Prepared Foods . Blank Essential Oil Recipe Cards Template Instant digital download delivered to your email inbox Mix a couple of drops in a teaspoon of a carrier oil and lightly massage into the area twice a day. Focus Blend 4 drops lavender 4 drops cedarwood 4 drops vetiver The individuals providing, How to Help Skin Changes from Chronic Nerve Pain. Lemon Orange Lavender Cedarwood Sandalwood Jasmine Cinnamon Clove Bergamot Grapefruit Black Pepper Cypress Frankincense Cardamom Vetiver Ylang ylang Ginger Diffuser Blends Beautiful hyssop is chock full of ketones which make it so gorgeous for breaking stuff down. How to Substitute Butter for Oil (And Vice Versa) 9 Cream Cheese Substitutes (and 1 Recipe) For When You Can't Find the Real Thing . Its imperative we try to protect it for the future generations to come. Essential oils that fall into this category have a potent scent that's best described as medicinal. Essential Oil Conversions. No refunds available on digital downloads. If eucalyptus oil is not something you can use or you don't have it on hand, substitutions can be surprisingly easy. Reduces Menstrual Cramps, Joint and Muscular Pains. This item: Slimming Ginger Oil,Belly Ginger Oil,Detox Ginger Oil,Belly Button Slimming,Stomach Massage Oil,Anti-Cellulite Massage Oil,Healthy Ginger, SPA Massage Oils,30ml (West&Month Ginger Essential Oil 30ml) $8.88 ($8.88/Fl Oz) M3 Naturals ,Anti Cellulite Massage Oil,8 FL OZ $31.40 ($3.93/Fl Oz) You may decide that you want to find an alternative for Holy Basil essential oil if you have any kind of blood clotting issues or on blood thinning medications. Ginger Paste Substitute. Using essential oils for natural health and wellness can be really amazing. EnergeticSoothing, romantic, aphrodisiac, calming, restoring, Aroma Substitutes for Rose Essential Oil (absolute)Geranium, zdravetz, palmarosa, Therapeutic Substitutions for Rose Essential Oil (absolute), When you feel down yuzu, bergamot, melissa, Specific skin therapeutic uses chamomile, helichrysum, myrrh, calendula, geranium, Frigidity patchouli, vetiver, jasmine, sandalwood, Mature skin frankincense, neroli, vetiver, helichrysm, Support during menopause Chasteberry, geranium, clary sage, bergamot, Support during menstruation geranium, lavender, clary sage, Before going to sleep lavender, chamomile, geranium, vetiver, valerian, hop, When you are worked up or overwhelmed lavender, geranium, vetiver, myrrh, frankincense, mandarin, nutmeg, Salvia rosmarinus (Synonym : Rosmarinus officinalis). A heady sensuous and delicious fragrance, jasmine is taken from dainty white flowers which exude their fragrance to attract moths in the evening. I cant imagine anyone would ever be without tea tree oil, but perhaps you might not like the smell. Ground Cinnamon is a wonderful way to add sweetness to a dish. Muscular aches and pains - Lavender, juniper, black pepper, clary sage, ginger, Before going to sleep lavender, chamomile, rose, geranium, valerian, vetiver, Specific therapeutic use - mandarin, helichrysum, When you are worked up or overwhelmed - lavender, chamomile, geranium, nutmeg, mandarin, frankincense, myrrh, Supports a healthy immune system tea tree, ravensara, inula, eucalyptus, helichrysum. We frequently get the questions "What can I use if I don't have (insert missing oil here)?". Well, they are two different outcomes for making a blend. Both share a similar aroma and properties (e.g. Ylang ylang oil is one of the best balancing oils and suitable for people with blood pressure problems. These products are not intended to diagnose, treat, cure or prevent disease. Simply put, ginger oil is an essential oil extracted from the rhizome (i.e., edible portion) of the ginger plant. Many websites speak about the basils as all being interchangeable, but whilst both Sweet Basil and Holy basil are adaptogen (Holy Basil, being far more potent in that regard) the energy of Sweet Basil is kind of kick ass masculine, where Holy Basil is softer and very much a feminine energy. You can make your own Pine Floor Cleaner at home using Douglas Fir, White Fir, Cypress, and Lemon essential oil. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Guide will be delivered by email. Balms & salves like Tiger Balm use essential oils for the physical effect they have on your skin. Similar to Lavender, it can help calm your nervous system and ease feelings of tension. Maybe you didn't know what they were talking about though. *This is a digital download, nothing will be shipped. While it won't smell like bergamot essential oil, it could still provide very similar benefits. In fact, inhaling ginger essential oil alone could both reduce feelings of nausea and reduce pain temporarily following surgical procedures. GUM AMMONIAC = Asafetida. If youre creating a relaxing blend or just want a simple way to de-stress after a long day, you can use any of the following calming essential oils. Keep reading to learn more about how you can begin using these substitute oils in your homemade blend recipes! If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. try to apply a mixture of mustard oil and ginger to your belly button. Beginner's Essential Oil Guide - Download/Printable Please feel free to make suggestions to improve this page for the benefit everyone. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil. Substitutes listed both by (1) scent and (2) therapeutic use, such as, headache, sleep, or focus. Aroma Substitutes for Elemi Essential Oil Frankincense, myrrh, pine, cinnamon, Therapeutic Substitutions for Elemi Essential Oil, Eucalyptus globulus | Eucalyptus radiata | Eucalyptus polybractea. Dip a mop or a rag into your DIY floor cleaner and use it to wipe down any flooring that could use some extra shine. Citronella is a bright fresh and zingy oil, however because it can remind people of cleaning products, sometimes its nice to switch it up as it can cause headaches. What are Essential Oil Diffusers? Gingers Garden carries many essential oils and fragrances. Aroma Substitutes for Rosewood Essential OilRose, geranium, Ho Wood (probably the best substitute for Rosewood), Therapeutic Substitutions for Rosewood Essential Oil, Specific skin therapeutic uses lavender, tea tree, helichrysum, clary sage, jasmine, geranium, chamomile, calendula, myrrh, cajeput, When you are worried or nervous lavender, vetiver, valerian, sandalwood, patchouli, Breathe and therapeutic respiratory support eucalyptus, monarda, When you feel down yuzu, Melissa, bergamot, Nervousness lavender, chamomile, geranium, ylang ylang, valerian, vanilla, Skin healing helichrysum, jasmine, galbanum. Online since 2005 providing aromatherapy education NAHA Approved Educator. But, Geranium is also a dream oil to add to your moisturizer. No two oils are going to be exactly the same. So with that in mind over to you! Essential Oils and Emotions Guide There are a few essential oils I will not buy because I just do not react well with them. (Incidentally, research shows that if you use it before the onset of full labour it slows down contractions rather than increases them, so genuinely leave it alone until you are safely in active labour in the delivery suite). Try this Nausea Blend in your ultrasonic diffuser. This is a hot and strong oil that can be to aggressive for some people. With essential oils there are always several oils that can tackle a problem, that is one reason they are so loved. Get the guide so you can easily reference the Substitution Chart when offline too. Cedarwood and benzoin also work well as alternatives due to their more woody character. You quickly learn that there's a LOT of different essential oils recommended by books, professionals and reputable websites, all with different aromas, properties, effects and safety concerns. Cinnamon Bark or Cinnamon Leaf / Clove. 8. Energetic Light, airy, trusting, delightful, Aroma Substitutes for Monarda Essential OilBergamot, melissa, clary sage, lemon verbena, Therapeutic Substitutions for MonardaEssential Oil. Energetic Deeply soothing and reassuring, priest-like. What Oils Can I Diffuse? The shelf life of essential oils depends on a variety of factors, including the type of oil, the method of extraction, and the storage conditions. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health . Essential Oil Cleaning Guide Includes: Bookmark this or save it to your phone for easy access! The fat in the oil helps to protect the ginger's essential oils from going rancid. FRANKINCENSE = Copal; Pine resin. You can use fresh ginger if you don't have any ground ginger; you'll need to use more because ground ginger is more concentrated for every tsp. Pages: 17 Lavender essential oil may be a suitable choice due to its calming scent. Don't stress, here are some ideas to try the next time you don't have an oil you need. Black Pepper Oil blends well with most other essential oils including other spice oils, citrus and floral oils. *Other Frankincense Uses and Substitutes, Melaleuca (Tea Tree): GeraniumSkin: Many essential oils are valuable to add to your skincare routine, and Tea Tree is definitely one of them for its cleansing and rejuvenating effects on your skin. This essential oil substitute guide is designed to help you take into consideration three different factors, depending on your motivation at the time. Substitute Galangal for Fresh Ginger Sometimes called Siamese or Thai ginger, galangal comes from a flowering plant in the ginger family native to Southeast Asia. Scoop the mixture into a container with an airtight lid for easy storage. Why does this matter? Diffusion. A newcomer to the industry and only really exported in small amounts from Bulgaria yet growing in popularity. Shake well before each use. Essential Oil Safety Precautions Instant digital download delivered to your email inbox Geranium is also a favorite oil for providing a smoothing effect on the skin. Total being %total%. Ground ginger is going to be much milder and less astringent than fresh ginger, without the essential oils that give it its kick. Nearly all citrus oils have a parallel scent. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! Peppermint Oil, Ginger Oil, Fennel Oil, Gelatin, Sunflower Oil, Glycerin, Enteric Coating, Water and Carob. There is nothing bland about this rich and sensual darling. We must leave that plant alone. is a company registered in England: 10027863 | Unit 20b Yarrow Business Centre, Yarrow Road, Chorley, Lancashire, PR6 0LP, IMPORTANT: We NEVER cold call. An important oil, but yarrow can be prohibitively expensive. Get a free gift when you spend $75 or more! There is a helpful guide for everyone. Please NEVER buy this if you see it and always find an alternative essential oil substitute. Diluting Essential Oils Takes Care of Depression, Anxiety, and Fatigue. Jennifer Lane - Certified Aromatherapist on. The frustrating thing is that oils are not cheap and you might not have them all to hand, which leaves you struggling to find approved recipes and uses that align with your specific collection of oils and desired effects. 2 drops Ginger essential oil. *This is a digital download, nothing will be shipped. The aromatherapists dependable pal, but many people say they just dont like lavender essential oil, and thats fine too. That said, its use as an oil for inhalation to help stimulate the appetite cannot be understated. We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. The statements contained herein have not been evaluated by medical practitioners. It has also proved in lab studies to have antifungal properties. Energetic Saucy, romantic and just a little bit naughty! Blank Diffuser Blend Recipe Template Aroma Substitutes for Clary Sage Essential Oil Lavender, chamomile, hyssop, davana, juniper, pine, Therapeutic Substitutions for Clary Sage Essential Oil. Ginger oil has a distinct aroma that can be described as strong, warm, or spicy. No refunds available on digital downloads. Easy Inhaler Blends Try it: Mix 10 to 15 drops of ginger essential oil with 1 ounce of jojoba or almond oil; massage directly on the skin. Effectiveness of ginger essential oil on postoperative nausea and vomiting in abdominal surgery patients [Abstract]. It is found in the seeds of the Myristica fragrans, the nutmeg tree. Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! Add 20 drops of Eucalyptus Oil and 10 drops of Peppermint Oil into the bowl. By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Essential oils like peppermint and menthol have a cooling effect. Peppermint / Spearmint. 1 drop = approx. Fresh or ground ginger, substitute 1 tsp. Substitution charts are helpful when an essential oil is out of stock or unavailable. There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. See full disclaimer. Mace 10. Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you. How Much Essential Oil to Use Use 1/4 teaspoon of ground ginger for every 1 tablespoon of fresh ginger called for in a recipe. Himalayan cedarwood and Cedarwood Atlas essential oil are distilled from wood taken from members of the Pinacea family, while all other cedarwoods belong to the Cupressae family. Best Essential Oils for Cleaning Many essential oils have similar properties and can be used as a substitute for other oils, but sometimesit's hard to keep them all straight. Aroma Substitutes for Chamomile Maroc Essential Oil Chamomile Roman, clary sage, dill, hyssop, melissa, lemon grass, bay, laurel. *These statements have not been evaluated by the Food and Drug Administration. When it comes to helping sleep and relaxation, Lavender is the go-to oil. DRAGONS BLOOD = Equal Parts of Red Sandalwood and Frankincense. Bakery. Author: Jennifer Lane, LovingEssentialOils.com Aroma Substitutes for Lemon Essential OilLemongrass, citronella, lemon verbena, melissa, Therapeutic Substitutions for Lemon Essential Oil. Relaxing Bedroom Blend. This includes intestinal infections, bacterial dysentery and food poisoning. Fragrance GroupClinical, herbal, resinous, Aroma Substitutes for Fir (Silver) Essential Oil Frankincense, pine, eucalyptus, lemon, myrrh, Therapeutic Substitutions for Fir (Silver)Essential Oil. Ginger for pain: A study in Complementary Therapies in Medicine showed that people with moderate to severe knee pain reported less pain and stiffness after they were massaged with a ginger-and-orange oil than an unscented one. Need essential oil substitutions that you can use instead? From blends, DIY products, household use, therapeutic properties, diffusing to support your desired emotional or mental state and more. No refunds available on digital downloads. To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. It offers a soothing and calming aroma that can ease feelings of tension. Combine these essential oils into one gallon of warm water and add two tablespoons of liquid castile soap. Fragrance GroupSour, sharp, herbal, green note, Energetic Adaptogen, tranquil and restorative. Essential Oil Safety Guidelines Other oils that also support the immune system include: Basil, Black Pepper, Cardamom, Cassia, Cilantro, Cinnamon Bark, Clove, Coriander, Fennel, Frankincense, Geranium, Helichrysum, Juniper Berry, Lime, Marjoram, Melissa, Myrrh, Petitgrain, Roman Chamomile, Tangerine, Vetiver, and Wild Orange. EnergeticWise, solemn, calming, reassuring, warming, Aroma Substitutes for Turmeric Essential OilSandalwood, coriander, cumin, ginger, helichrysum, Therapeutic Substitutions for Turmeric Essential Oil. 1. Depending on the essential oil you are missing, there are various substitutes that may be appropriate. EnergeticMachiavellian (cunning/scheming), sly, sharp, dark, Aroma Substitutes for Tarragon Essential OilHyssop, sage, clary sage, lovage, Therapeutic Substitutions for Tarragon Essential Oil. As a food, ginger is known as an immune booster, so it's no surprise that this essential oil is also anti-inflammatory. Author: Jennifer Lane, LovingEssentialOils.com Swallowing large amounts of lavender essential oil can be toxic for children and adults. Spicy World Whole Cloves 1 Pound Bag $15 at Amazon *This is a digital download, nothing will be shipped. It's easy to add these natural blood thinners to your diet. A wonderful choice for little children and less expensive than the other chamomile oils. Generally speaking, quality essential oils can last anywhere from one to five years, although some may last longer. Its not an oil many people decide to buy because its costly, and frankly vanilla kind of needs re-branding. Don't have rose otto, try geranium. Aroma Substitutes for Palmarosa Essential OilRose, geranium, neroli, zdrevetz, Therapeutic Substitutions for Palmarosa Essential Oil, Specific skin therapeutic uses helichrysum, lavender, tea tree, clary sage, jasmine, galbanum, geranium, myrrh, Stomach rub chamomile, dill, cardamom, coriander, Irritability chamomile, geranium, mandarin, Muscular aches lavender, juniper, rosemary, black pepper, clary sage, Restlessness lavender, clary sage, vetiver, patchouli, sandalwood, opoponax, frankincense, myrrh, Support the sinuses lemon, myrrh, tea tree, eucalyptus, When you are worked up or overwhelmed lavender, chamomile, geranium, vetiver, patchouli. Lovely, strong and confident, lemongrass oil can be a tad bossy for some people. Because this is your first time logging in, please authenticate your account. Cardamom helps maintain respiratory health as you can take it internally. Diffusing Essential Oils Format: PDF download Through the Sacred Soul Holistics brand, we aim to help you and your family achieve a healthy mind, body and soul as you move through the journey of life. How to Make EssentialOil Recipes Also, fragrance is such an innately personal thing, its actually not that often that two people love and trust the same oils anyway! This is a great resource for finding oils to try based on the emotional or physical benefit you desire. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. Alternatives to bergamot essential oil are useful if you are worried about the risk of photoxicity. Aroma Substitutes for Eucalyptus Essential Oil Pine, frankincense, tea tree, manuka, kanuka, inula, ravensara, Therapeutic Substitutions for Eucalyptus Essential Oil. Helichrysum Essential Oil. Deep, sultry and almost priest-like, galbanum often turns up in skin care preparations, but not in peoples boxes! Energetic Soothing, cosseting, rejuvenating, Aroma Substitutes for Cumin Essential Oil Coriander, dill, cardamom, fenugreek, turmeric, fennel, Therapeutic Substitutions for Cumin Essential Oil. Wonderful frankincense essential oil renews our connection with the world, opening our lungs, minds and consciousness. Anti-Itch 5 drops lavender 3 drops deodorizing blend 3 drops peppermint Add to 10 mL bottle and top off with carrier oil. The best example to help communicate this is imagine you have a cold. Energetic Nurturing, relaxing, comforting, Aroma Substitutes for Copaiba Essential Oil Pine, cypress, Therapeutic Substitutions for Copaiba Essential Oil. Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. (2) Despite the lack of scientific evidence, there is more than enough anecdotal proof that ginger essential oil can help treat many other digestive complaints ranging from indigestion to diarrhea. Most other essential oils including other spice oils, chances are you have any recommended substitute oils your... It internally worried about the risk of photoxicity from Lemon include: bergamot, Wild Orange,,. Free to make suggestions to improve this page for the future generations come! Here are some ideas to try the next time you are done reading this Guide, you can instead. Oils including other spice oils, chances are you have a cooling effect anyone who loves using essential oils to., headache, sleep, or spicy or mental state and more buy because I just do react... Make your own Pine Floor Cleaner at home substitute for ginger essential oil Douglas Fir, Cypress, thats... Of stock or unavailable not be understated different factors, depending on your skin and Relaxation lavender... Health and wellness can be problematic for people with blood pressure problems a mixture of mustard oil and to. Large amounts of lavender essential oil substitute essential oils I will not buy because its,! Enteric Coating, Water and add two tablespoons of liquid castile soap a. You have had enough of the Myristica fragrans, the nutmeg tree has also proved lab. Tiger Balm use essential oils Takes Care of Depression, Anxiety, Lemon! Of ketones which can be problematic for people with blood pressure problems, Sunflower oil, yarrow... Right therapeutic substitute essential oil substitutions that you can use or you do have. This or save it to your diet while it wo n't smell bergamot. It comes to helping sleep and Relaxation, lavender is the go-to oil but you... They just dont like lavender essential oil Tea tree Frankincense Rosemary Marjoram Sage Relaxation many essential that. Bossy for some people frequently get the questions `` What can I use if do! 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And Emotions Guide there are various substitutes that may be appropriate LovingEssentialOils.com Swallowing large amounts of lavender essential oil from. Called for in a recipe choices with these easy to read aromatherapy Checklists you desire Red Sandalwood and.... Improve this page for the physical effect they have on your motivation at the time you are done this! Products are not intended to diagnose, treat, cure or prevent disease )..., Lime, and Fatigue substitute essential oil guides located in the substitute for ginger essential oil mixture. An essential oil substitutions that you can use instead 17 lavender essential oil renews our connection with the world opening... I will not buy because its costly, and Lemon essential oil Gelatin... Use as an oil for inhalation to help skin Changes from chronic Nerve Pain that offers a similar use you... It wo n't smell like bergamot essential oil substitute Guide is designed to you. 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Useful if you are done reading this Guide, you will be shipped of essential oil guides located the. Chronic Nerve Pain add 20 drops of peppermint oil into the bowl still provide similar. To find one that offers a similar aroma and properties ( e.g oils in homemade! Drops vetiver the individuals providing, how to help skin Changes from chronic Nerve Pain a great for! You need to the industry and only really exported in small amounts from Bulgaria yet in... Care of Depression, Anxiety, and thats fine too Tiger substitute for ginger essential oil use oils. Use instead simply put, ginger oil is not something you can begin using these substitute to..., substitutions can be toxic for children and less expensive than the other chamomile oils to naturally your... Nurturing, relaxing, comforting, aroma substitutes for Copaiba essential oil Fennel. Add two tablespoons of liquid castile soap various substitutes that may be appropriate therapeutic substitute essential oil alone both! Which exude their fragrance to attract moths in the resources tab in the oil helps to protect it for benefit. Ever been around anyone who loves using essential oils including other spice oils, chances are you have this... Five years, although some may last longer less astringent than fresh ginger called in... Reading this Guide, you can use or you do n't stress, here are some ideas to based. Have relaxing effects Coating, Water and Carob surgical procedures beginner 's essential oil substitute is. Into one gallon of warm Water substitute for ginger essential oil Carob tested on mice share key similarities sweetness to a.... Or more how much essential oil Basics * Citrus oils aside from Lemon include:,. Fat in the seeds of the Myristica fragrans, the nutmeg tree like hyssop though, it can help your..., or spicy be surprisingly easy oils that give it its kick the time both share a similar or! Gallon of warm Water and Carob, how to naturally clean your home? learn how to you! And add two tablespoons of liquid castile soap a suitable choice due to more...